GETTING LEAN FOR LIFE Getting "Lean for Life" is based strictly on the premise of keeping a strict, yet flexible Diet to maintain a prosperous and Healthy well being and State of Mind. Lean for Life also incorporates Cardio which helps maintains a Healthy Heart and great Blood flow throughout your System. In a World that’s filled with sooooo many things that are detrimental to your Cardiovascular System, it’s a must that you, yourself stay focused enough to eat, right, Run, Walk Stretch and do anything else that is beneficial for your Body, Heart and Mind.